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Sports Psychologists Mason City IA

This page provides useful content and local businesses that can help with your search for Sports Psychologists. You will find helpful, informative articles about Sports Psychologists, including "How Can Sports Psychology Help Athletes?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mason City, IA that will answer all of your questions about Sports Psychologists.

Family Connections
(641) 421-2525
1000 4th St SW
Mason City, IA
Industry
Mental Health Professional, Midwife, Osteopath (DO), Psychologist

Data Provided By:
Rebedeau
(641) 357-1496
518 S 8th St Ste 206
Clear Lake, IA
Industry
Psychologist

Data Provided By:
Dale Austin Armstrong, MD
(641) 423-4233
5 N Federal Ave
Mason City, IA
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1987

Data Provided By:
Michael Adams Blackmore, MD
(641) 422-9000
20 5th St NW
Mason City, IA
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1987

Data Provided By:
Daniel E. Courtney
(641) 424-2075
Mental Hlth Ctr of North Iowa
Mason City, IA
Services
Individual Psychotherapy, Psychological Assessment, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Education Info
Doctoral Program: Northern Illinois University
Credentialed Since: 1989-08-21

Data Provided By:
Mental Health Center of North Iowa
(641) 424-2075
235 S Eisenhower Ave
Mason City, IA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Ronald Melvin Larsen, MD
(641) 422-7797
2130 Country Club Dr
Mason City, IA
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1973

Data Provided By:
Mark Edmunde Lassise, MD
(641) 422-6850
250 S Crescent Dr
Mason City, IA
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1980

Data Provided By:
Dale Armstrong
(641) 422-6610
250 S Crescent Dr
Mason City, IA
Specialty
Psychiatry, Alzheimer's Specialist

Stephen Anthony Holbrook
(641) 357-0272
518 S. 8th Street
Clear Lake, IA
Services
Individual Psychotherapy, Psychological Assessment, Personality Disorder (e.g., borderline, antisocial)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1999-08-30

Data Provided By:
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How Can Sports Psychology Help Athletes?


by Patrick J. Cohn, Ph.D.

The question you need to ask yourself is this: Am I performing up to my capability? I'm sure you know some fellow athletes who have "great talent" or physical skills, but haven't played up to their potential. One of the myths athletes buy into is that you first must develop "perfect" technique or knowledge about ones sport before you can work on the so-called mental game. But, from my perspective, you cannot separate the mental from the physical when it comes to motor skills. Decisions, thoughts, images, and feelings set up each action you take. Sports psychology helps athletes develop confidence and focusing skills as they master the technical aspects of the game. Athletes often ask me this question: "How do I know when a poor performance or error is a physical or a mental problem?" From my experience, here are a few hints that it may be a mental breakdown:

1. You perform much better in practice than during competition

2. You have a tough time performing well when others are watching you

3. You maintain many doubts about your sport before or during games

4. You feel anxious or scared when you perform in competition

5. You are not sure why you play your sport or what motivates you

6. You only participate in sports to feel better about yourself as a person

7. You lose focus or have mental lapses during critical times of the game

8. You can't perform the way you did pre-injury, but are physically 100%

9. Everything is fine, but you just want to improve your mental attitude

Sports psychology sometimes get a bad reputation because of the association of psychology with pathology. That is why I prefer to call what I do mental game coaching or mental training, which athletes understand. Mental game coaching is for athletes who want to improve upon their current performance and take their games to the next level with the help of a mental coach like myself.

But most athletes, unfortunately, seek out my services because of an particular performance barrier or decrease in performance. As a mental game coach, I often become the last resort after athletes have tried other means to get beyond performance slumps. I wish it wasn't this way, but athletes wait until some needs to be "fixed" and they have exhausted all other resources before they commit to mental game coaching.

How can sport psychology help you perform better? Here is the most obvious list:

1. Improve focus and deal with distractions.

2. Grow confidence in athletes who have many doubts.

3. Develop coping skills to deal with setbacks and errors.

4. Find the right zone of intensity for your sport.

5. Help teams develop communication skills and cohesion.

6. To instill a healthy belief system and weed out irrational thoughts.

7. Improve and balance motivation for optimal performance.

8. Get back into competition after an injury is healed fully.

9. To develop game-specific strategies and game plans.

10. To identify and enter t...

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