The Journal of Holisticonline.com

Contact

Sports Psychologists Cottage Grove MN

This page provides useful content and local businesses that can help with your search for Sports Psychologists. You will find helpful, informative articles about Sports Psychologists, including "How Can Sports Psychology Help Athletes?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cottage Grove, MN that will answer all of your questions about Sports Psychologists.

Midwest Center For Personal & Family Development
(651) 264-0402
7650 Currell Blvd
Saint Paul, MN
Industry
Psychologist

Data Provided By:
Aris Clinic
(651) 264-0260
7616 Currell Blvd
Saint Paul, MN
Industry
Osteopath (DO), Psychologist

Data Provided By:
Woodbury Counseling Clinic
(651) 365-8209
1000 Radio Dr
Saint Paul, MN
Industry
Psychologist

Data Provided By:
Riverside Clinic & Consulting Psychology Office
(715) 262-5559
115 Orange St
Prescott, WI
Industry
Psychologist

Data Provided By:
Woo Edward Np
(651) 450-8000
5565 Blaine Ave
Inver Grove Heights, MN
Industry
Midwife, Osteopath (DO), Psychologist

Data Provided By:
Counseling Psychologist of Woodbury
(651) 739-7539
1789 Woodlane Dr
Saint Paul, MN
Industry
Psychologist

Data Provided By:
Penticoff Community Counseling Inc
(651) 255-6678
1818 Wooddale Dr
Saint Paul, MN
Industry
Psychologist

Data Provided By:
Phipps-Yonas Susan
(651) 645-1923
8807 Branson Dr
Inver Grove Heights, MN
Industry
Psychologist

Data Provided By:
Dakota Vally Family Mental Heath Center
(651) 455-0022
6775 Cahill Ave
Inver Grove Heights, MN
Industry
Psychologist

Data Provided By:
Henry Kathleen LMFT
(651) 438-2680
200 7th St E
Hastings, MN
Industry
Psychologist

Data Provided By:
Data Provided By:

How Can Sports Psychology Help Athletes?


by Patrick J. Cohn, Ph.D.

The question you need to ask yourself is this: Am I performing up to my capability? I'm sure you know some fellow athletes who have "great talent" or physical skills, but haven't played up to their potential. One of the myths athletes buy into is that you first must develop "perfect" technique or knowledge about ones sport before you can work on the so-called mental game. But, from my perspective, you cannot separate the mental from the physical when it comes to motor skills. Decisions, thoughts, images, and feelings set up each action you take. Sports psychology helps athletes develop confidence and focusing skills as they master the technical aspects of the game. Athletes often ask me this question: "How do I know when a poor performance or error is a physical or a mental problem?" From my experience, here are a few hints that it may be a mental breakdown:

1. You perform much better in practice than during competition

2. You have a tough time performing well when others are watching you

3. You maintain many doubts about your sport before or during games

4. You feel anxious or scared when you perform in competition

5. You are not sure why you play your sport or what motivates you

6. You only participate in sports to feel better about yourself as a person

7. You lose focus or have mental lapses during critical times of the game

8. You can't perform the way you did pre-injury, but are physically 100%

9. Everything is fine, but you just want to improve your mental attitude

Sports psychology sometimes get a bad reputation because of the association of psychology with pathology. That is why I prefer to call what I do mental game coaching or mental training, which athletes understand. Mental game coaching is for athletes who want to improve upon their current performance and take their games to the next level with the help of a mental coach like myself.

But most athletes, unfortunately, seek out my services because of an particular performance barrier or decrease in performance. As a mental game coach, I often become the last resort after athletes have tried other means to get beyond performance slumps. I wish it wasn't this way, but athletes wait until some needs to be "fixed" and they have exhausted all other resources before they commit to mental game coaching.

How can sport psychology help you perform better? Here is the most obvious list:

1. Improve focus and deal with distractions.

2. Grow confidence in athletes who have many doubts.

3. Develop coping skills to deal with setbacks and errors.

4. Find the right zone of intensity for your sport.

5. Help teams develop communication skills and cohesion.

6. To instill a healthy belief system and weed out irrational thoughts.

7. Improve and balance motivation for optimal performance.

8. Get back into competition after an injury is healed fully.

9. To develop game-specific strategies and game plans.

10. To identify and enter t...

Click here to read the rest of this article from 1stholistic.com