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Sports Psychologists Chula Vista CA

This page provides useful content and local businesses that can help with your search for Sports Psychologists. You will find helpful, informative articles about Sports Psychologists, including "How Can Sports Psychology Help Athletes?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chula Vista, CA that will answer all of your questions about Sports Psychologists.

Alanis Elsa Phd
(619) 476-3555
224 Landis Ave
Chula Vista, CA
Industry
Psychologist

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Harris Counseling Service
(619) 992-3233
1813 Via Capri
Chula Vista, CA
Industry
Psychologist

Data Provided By:
Assefa Gohalem CCHT
(619) 422-1341
815 3rd Ave
Chula Vista, CA
Industry
Hypnotherapist, Psychologist

Data Provided By:
San Diego Center For Children
(619) 575-4590
1685 Hollister St
San Diego, CA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Mei Jen Weng Acupuncture
(619) 469-6327
9972 Campo Rd
Spring Valley, CA
Industry
Acupuncturist, Psychologist

Data Provided By:
Harris Thomas W MD
(619) 421-1990
1415 Ridgeback Rd
Chula Vista, CA
Industry
Osteopath (DO), Psychologist

Data Provided By:
Pesavento Gary D PhD
(619) 656-0835
180 Otay Lakes Rd
Bonita, CA
Industry
Psychologist

Data Provided By:
Rowe Ronald Phd
(619) 327-0315
124 E 30th St
National City, CA
Industry
Psychologist

Data Provided By:
Pacific Health Systems
(619) 327-0146
1908 Sweetwater Rd
National City, CA
Industry
Psychologist

Data Provided By:
Nationally Certified Therapeutic Massage and Body Work By Kimberley Yutsus NCTMB LMT
(619) 660-0089
3911 N Cordoba Ave
Spring Valley, CA
Industry
Massage Practitioner, Psychologist

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How Can Sports Psychology Help Athletes?


by Patrick J. Cohn, Ph.D.

The question you need to ask yourself is this: Am I performing up to my capability? I'm sure you know some fellow athletes who have "great talent" or physical skills, but haven't played up to their potential. One of the myths athletes buy into is that you first must develop "perfect" technique or knowledge about ones sport before you can work on the so-called mental game. But, from my perspective, you cannot separate the mental from the physical when it comes to motor skills. Decisions, thoughts, images, and feelings set up each action you take. Sports psychology helps athletes develop confidence and focusing skills as they master the technical aspects of the game. Athletes often ask me this question: "How do I know when a poor performance or error is a physical or a mental problem?" From my experience, here are a few hints that it may be a mental breakdown:

1. You perform much better in practice than during competition

2. You have a tough time performing well when others are watching you

3. You maintain many doubts about your sport before or during games

4. You feel anxious or scared when you perform in competition

5. You are not sure why you play your sport or what motivates you

6. You only participate in sports to feel better about yourself as a person

7. You lose focus or have mental lapses during critical times of the game

8. You can't perform the way you did pre-injury, but are physically 100%

9. Everything is fine, but you just want to improve your mental attitude

Sports psychology sometimes get a bad reputation because of the association of psychology with pathology. That is why I prefer to call what I do mental game coaching or mental training, which athletes understand. Mental game coaching is for athletes who want to improve upon their current performance and take their games to the next level with the help of a mental coach like myself.

But most athletes, unfortunately, seek out my services because of an particular performance barrier or decrease in performance. As a mental game coach, I often become the last resort after athletes have tried other means to get beyond performance slumps. I wish it wasn't this way, but athletes wait until some needs to be "fixed" and they have exhausted all other resources before they commit to mental game coaching.

How can sport psychology help you perform better? Here is the most obvious list:

1. Improve focus and deal with distractions.

2. Grow confidence in athletes who have many doubts.

3. Develop coping skills to deal with setbacks and errors.

4. Find the right zone of intensity for your sport.

5. Help teams develop communication skills and cohesion.

6. To instill a healthy belief system and weed out irrational thoughts.

7. Improve and balance motivation for optimal performance.

8. Get back into competition after an injury is healed fully.

9. To develop game-specific strategies and game plans.

10. To identify and enter t...

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