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Yoga Treatment for ADD Waukegan IL

This page provides useful content and local businesses that can help with your search for Yoga Treatment for ADD. You will find helpful, informative articles about Yoga Treatment for ADD, including "Using Yoga to Manage ADD". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Waukegan, IL that will answer all of your questions about Yoga Treatment for ADD.

Vernon Hills Bally Total Fitness
30 W Phillip Rd
Vernon Hills, IL
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Steam Room, Yoga

Data Provided By:
Mr. Richard Jezioro
Richard Jezioro
(224) 730-1497
34930 N Highway 45
Lake Villa, IL
Credentials
Credentials: LCSW
Licensed in Illinois
10 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or
Populations Served
Children of Divorce, Military/Veterans, Disabled, Immigrants/Refugees, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Edward Kaufman
EDWARD P. KAUFMAN, MSW, LCSW, BCD
(847) 432-7440
508 Central Ave. Suite 212
Highland Park, IL
Credentials
Credentials: MSW, LCSW, BCD
Licensed in Illinois
46 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Ps
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Twins, Step Families, Gifted, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Pam Meyerson
Pam Meyerson & Associates P.C.
(847) 579-0136
900 Skokie Blvd. #100
Northbrook, IL
Credentials
Credentials: LCSW
Licensed in Illinois
16 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Infertility, Obsessive/Co
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Sasha von Varga
Sasha von Varga, LCSW
(847) 446-7924
464 Central Ave Suite #4
Northfield, IL
Credentials
Credentials: LCSW
Licensed in Illinois
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Multicultura
Populations Served
Children of Divorce, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Deerfield Bally Total Fitness
260 Waukegan Rd
Deerfield, IL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Mrs. Becky Berger
(312) 961-9195
1500 Shermer Suite 338 west
Northbrook, IL
Credentials
Credentials: MSW, LCSW
Licensed in Illinois
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Stress
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25)

Data Provided By:
Mrs. Toni Pliskin
(847) 429-5929
3375 North Arlington Heights Road Suite J
Arlington Heights, IL
Credentials
Credentials: LCSW
Licensed in Illinois
21 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships,
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Twins, Disabled, Immigrants/Refugees, Sensory Impaired (hearing, vision, etc), Alzheimer's, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Brain/Head Injured, Interracial Families/Couples, Bi
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Marilyn Omahen
(847) 800-5352
456 Frontage Road, Suite #2
Northfield, IL
Credentials
Credentials: LCSW, RDDP
Licensed in Illinois
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Depression, Domestic Violence, Eati
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Jon Larson
(224) 717-9422
1800 Nations Drive
Gurnee, IL
Specialties
Sleep or Insomnia, Anxiety or Fears, Attention Deficit (ADHD), Dissociative Disorders
Qualification
School: Roosevelt University 2006; SIU1998
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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