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Yoga Treatment for ADD Snellville GA

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Stone Mountain Bally Total Fitness
5370 Hwy 78
Stone Mountain, GA
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Northlake Bally Total Fitness
3993 Lavista Rd
Tucker, GA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided By:
Caren Davis
(404) 388-2163
Snellville, GA
Coaching Types
ADD ADHD, Business, Life
Rates
$100/Hr
Gender
Female
Certifications
Youth Minister 5 years, Addiction Recovery 5 years, EAGALA Certified Professional, NARHA Certified Professional,

Data Provided By:
Dr. Rachel Lacy
Rachel Lacy, Psy.D., P.C.
(770) 722-7827
1805 Herrington Road Building 2
Lawrenceville, GA
Credentials
Credentials: Psy.D.
Licensed in Georgia
18 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Dissociative Disorders, Interpersonal Relationships, Learning Disabilities, Pain Management, Phobias,
Populations Served
Disabled, Alzheimer's, Caregivers, Gifted, Chronic Illness, Brain/Head Injured, Multiple Sclerosis (MS)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Kamieka Gabriel
Gabriel Psychological Services, Inc.
(678) 904-0965
2791 Main St.
East Point, GA
Credentials
Credentials: PhD
Licensed in Georgia
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting I
Populations Served
AIDS/HIV+
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Jimmy Carter Bally Total Fitness
5050 Jimmy Carter Blvd
Norcross, GA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Whirl Pool, Yoga

Data Provided By:
Ladies Workout Express
(404) 320-0050
2865 North Druid Hills Road.
Atlanta, GA
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Circuit Training, Elliptical Trainers, Free Weights, Group Exercise Studio, Gym Equipment, Massage, Personal Training, Pilates, Spa Treatment, Special Services, Spinning, Stationary Bikes, Tai Chi, Treadmill, Weight Machines, Yoga

Data Provided By:
Ms. Christine Burrell Townsend
Sunrise Counseling
(770) 985-2050
2386 Clower Street Bldg G-101
Snellville, GA
Credentials
Credentials: LCSW, ACSW
Licensed in Georgia
19 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Parenting Issues, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Firesetting, Anger Management, Women's
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Cheri Flake
Guiding Inner Action, LLC
(404) 275-8352
1790 Century Blvd. Suite A
Atlanta, GA
Credentials
Credentials: LCSW
Licensed in Georgia
9 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Depression, Stress
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Opal Minott
O.H.M. Psychotherapy, Inc.
(770) 375-0479
3594 Old Chamblee Tucker Rd.
Atlanta, GA
Credentials
Credentials: LCSW
Licensed in Georgia
20 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Multicultur
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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