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Yoga Treatment for ADD Savage MN

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Higher Power Training
(952) 942-6320
10360 W 70th st
Eden Prairie, MN
Programs & Services
Boot Camp, Cardio Equipment, Cardio Kickboxing, Elliptical Trainers, Free Weights, Kickboxing, Martial Arts, Medicine Balls, Parking, Personal Training, Pilates, Punching Bag, Sauna, Stationary Bikes, Yoga

Data Provided By:
St. Louis Park Bally Total Fitness
4900 Excelsior Blvd
Minneapolis, MN
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pool, Sauna, Whirl Pool, Yoga

Data Provided By:
Kimmie Olson
(651) 329-8843
Minneapolis, MN
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, nutrition
Schedule Type
NETA, AMFPT, CPR/AED First Aid, Pilates, Core Conditioning
Education
Neta personal training workshop, CPR/AED first aid classes, Boot camp training.
General Information
25 years old (trains both men and women)

Ms. Helen Boy
Wellness Initiatives Network, LLC
(952) 406-1090
11900 Wayzata Boulevard Suite 209
Minnetonka, MN
Credentials
Credentials: MSW, LICSW, LADC
Licensed in Minnesota
14 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Rel
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Paula Achenbach
(952) 479-5056
100 East Crystal Lake Road
Burnsville, MN
Specialties
Child or Adolescent, Attention Deficit (ADHD), Anxiety or Fears, Bipolar Disorder
Qualification
School: U.W. Stout
Year of Graduation: 1994
Years In Practice: 15+ Years
Patient Info
Ethnicity: African-American, Native American
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No

Richfield Bally Total Fitness
100 W 66th St
Minneapolis, MN
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Reaction Cycling, Yoga

Data Provided By:
St. Paul Bally Total Fitness
1166 University Ave W
Saint Paul, MN
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Ms. Jan Weber
Therapy Place Services
(952) 380-8515
10800 Lyndale Avenue South
Bloomington, MN
Credentials
Credentials: MSW LICSW
Licensed in Minnesota
22 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Career/Employment Concerns, Depression, Family Dysfunction, Grief/Loss, Multicultural Issues, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Spiritual/Religio
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Gifted, Chronic Illness, Biracial, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Elliot Miller
Self-employed
(763) 545-1848
8016 28th Avenue North
New Hope, MN
Credentials
Credentials: ACSW, LICSW
Licensed in Minnesota
30 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunct
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Bruce Nelson
(952) 373-0505
Burnsville Psychological Services1500 McAndrews Road West
Burnsville, MN
Specialties
Anxiety or Fears, ADHD, Depression, Impulse Control Disorders
Qualification
School: University of Missouri/St. Louis
Year of Graduation: 1991
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$80 - $140
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
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University of St.Thomas Saint Paul
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