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Yoga Treatment for ADD Providence RI

This page provides useful content and local businesses that can help with your search for Yoga Treatment for ADD. You will find helpful, informative articles about Yoga Treatment for ADD, including "Using Yoga to Manage ADD". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Providence, RI that will answer all of your questions about Yoga Treatment for ADD.

East Providence Bally Total Fitness
50 Narragansett Park Dr
East Providence, RI
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Dr. Deborah Siegel
School of Social Work
(401) 456-8617
Bldg. 9, East Campus Rhode Island College
Providence, RI
Credentials
Credentials: Ph.D., LICSW, ACSW, QCSW
Licensed in Rhode Island
34 Years of Experience
Problems Served
Adoption/Foster Care, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Infertility, Parenting Issues, Stress
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Kimberly Perry
Kimberly Perry, MSW, LICSW
(401) 497-0587
3657 Post Rd. Suite 6
Warwick, RI
Credentials
Credentials: MSW, LICSW
Licensed in Rhode Island
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Offenders/Perpetrators, Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Norma Welitoff
Norma L. Welitoff, LICSW
(401) 378-7878
1130 Ten Rod Road Suite E 206B
North Kingstown, RI
Credentials
Credentials: LICSW
Licensed in Rhode Island
17 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Robert F Peck
(401) 216-6270
1255 Oaklawn Avenue
Cranston, RI
Specialties
Family Dysfunction, Anxiety or Fears, ADHD, Dissociative Disorders
Qualification
School: Boston University School of Social Work
Year of Graduation: 1976
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children,Elders
Average Cost
$80 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

North Providence Bally Total Fitness
1920 Mineral Spring Ave
North Providence, RI
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Reaction Cycling, Steam Room, Whirl Pool, Yoga

Data Provided By:
Mr. Jeffrey Noll
Jeffrey D. Noll, LICSW, LCDP
(401) 722-1722
100 Lafayette Street Suite 107
Pawtucket, RI
Credentials
Credentials: LICSW, LCDP
Licensed in Rhode Island
25 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parentin
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Lee Tomas
Lee Tomas, LICSW
(508) 259-9919
63 Eddie Dowling Highway
N. Smithfield, RI
Credentials
Credentials: LICSW
15 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, P
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Alan Dimson-Doyle
Sage Counseling Services
(781) 989-4779
36 Mechanic Street Suite 202
Foxboro, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Pare
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Anabela G Araujo
(401) 309-0861
Anchor Counseling Center652 George Washington Highway
Lincoln, RI
Specialties
Autism, Asperger's Syndrome, Attention Deficit (ADHD), Bipolar Disorder
Qualification
School: UMASS Dartmouth
Year of Graduation: 2005
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No

Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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