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Yoga Treatment for ADD New Canaan CT

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Stamford Athletic Club
(203) 357-7555
75 Third Street
Stamford, CT
Programs & Services
Aerobics, Basketball, Circuit Training, Elliptical Trainers, Free Weights, Group Exercise Studio, Indoor Pool, Medicine Balls, Pilates, Pilates, Raquetball, Stationary Bikes, Steam Room, Towel Service, Treadmill, Water Aerobics, Weight Machines, Yoga

Data Provided By:
Leonaura Rhodes
(203) 807-3641
New Canaan, CT
Coaching Types
ADD ADHD, Life, Executive
Rates
$80/Hr
Gender
Female
Certifications
MB ChB (UK M.D.) + MSc (UK MS)

Data Provided By:
Dr. Michaelann Cox
Michaelann A. Cox, Psy. D.
(203) 563-9600
44 Old Ridgefield Rd. Ste. 214
Wilton, CT
Credentials
Credentials: Psy. D.
Licensed in Connecticut
19 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Com
Populations Served
Children of Divorce, Step Families, Gifted, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. David King
David King LCSW-R
(914) 232-8250
15 The Parkway
Katonah, NY
Credentials
Credentials: LCSW-R
Licensed in New York
25 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Diso
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Kathleen Moccio
Children, Adolescents & Families
(914) 393-8978
The Hill Building 30 State Street, Suite 202
Ossining, NY
Credentials
Credentials: LCSW-R
Licensed in New York
17 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Child Abuse and Neglect, Developmental Disability, Domestic Violence, Family Dysfunction, Learning Disabilities, Parenting Issues, Asperger's Syndrome
Populations Served
Children of Divorce, Disabled
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Stratford Bally Total Fitness
411 Barnum Avenue Cutoff
Stratford, CT
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
Mr. David Kelly
(203) 505-8782
10 Mott Avenue Suite 2E
Norwalk, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
3 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfu
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Twins, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Liz Ikle
(203) 803-8131
21 Sherman Court
Fairfield, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phobias, Physical Illness/Impairment, St
Populations Served
Children of Divorce, Caregivers, Step Families, Chronic Illness, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Jo Hariton
Dr. Jo Hariton
(914) 997-5957
21 Bloomingdale Rd.
White Plains, NY
Credentials
Credentials: Ph.D., LCSW
Licensed in New York
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Asperger's Syndrome
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Joan Shapiro
Joan E. Shapiro, LCSW, BCD
(631) 271-4037
177 Main Street Suite 207
Huntington, NY
Credentials
Credentials: LCSW, BCD
Licensed in New York
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Career/Employment Concerns, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Physical Illness/Impairment, Pregnancy
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Disabled, Alzheimer's, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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