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Yoga Treatment for ADD Matthews NC

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Charlotte Bally Total Fitness
5404 Central Ave
Charlotte, NC
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided By:
Mrs. Patricia Heard
Phoenix Family Institute
(704) 542-9883
10720 Carmel Commons Blvd. Suite 330
Charlotte, NC
Credentials
Credentials: MSW,ACSW,LMFT,LCSW
Licensed in North Carolina
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Multicultural Issues,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples, Biracial, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Diane Reid Stewart
(704) 635-6274
8500 Sardis Road
Charlotte, NC
Specialties
Relationship Issues, Loss or Grief, ADHD, Impulse Control Disorders
Qualification
School: Lesley College
Year of Graduation: 1993
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$100 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Elizabeth A.R. Long
(704) 240-5258
CEP Evaluations4425 Randolph Rd
Charlotte, NC
Specialties
Learning Disability, IQ, Employment, ADHD, Thinking Disorders
Qualification
School: Appalachain State University
Year of Graduation: 1980
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$80 - $90

Dr. Jennifer Hawthorne
(704) 313-5531
6845 Fairview Road
Charlotte, NC
Specialties
Child or Adolescent, Anxiety or Fears, ADHD
Qualification
School: Pepperdine University
Year of Graduation: 2006
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Pineville Bally Total Fitness
8700 Pineville Matthews Rd
Charlotte, NC
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
Ms. Ann Dodd
(704) 293-8087
2014 Park Drive
Charlotte, NC
Credentials
Credentials: LCSW, BCD
Licensed in North Carolina
20 Years of Experience
Problems Served
Adoption/Foster Care, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Trauma/PTSD, Life Transitions, Anger Management, Attachment Disor
Populations Served
Children of Divorce, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided By:
Mary Ann Nelson
(704) 869-2031
ELEOS Counseling Center124 UNIONVILLE INDIAN TRAIL RD W STE B1
Indian Trail, NC
Specialties
Bipolar Disorder
Qualification
School: Southwestern Theological Seminary
Year of Graduation: 1992
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: EAPs

Dr. Angela Dawn Houser-Betti
(704) 635-6281
4425 Randolph Road,
Charlotte, NC
Specialties
Neuropsychological Testing, Depression, ADHD, Impulse Control Disorders
Qualification
School: CSPP-L.A.
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$120 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Dr. Joy Granetz
(704) 750-8205 x216
Child & Family Development10516 Park Road
Charlotte, NC
Specialties
Child or Adolescent, Attention Deficit (ADHD), Learning Disabilities
Qualification
School: George Mason University
Year of Graduation: 2006
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19)
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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