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Yoga Treatment for ADD Marysville WA

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Lynnwood Bally Total Fitness
19820 Scriber Lake Rd
Lynnwood, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Catherine Elizabeth Pasley
(425) 954-6845
2905A Hewitt Avenue
Everett, WA
Specialties
Child or Adolescent, Anxiety or Fears, Attention Deficit (ADHD), Mood Disorders
Qualification
School: Northwest University, Kirkland, WA
Year of Graduation: 2007
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Dr. Jan Deeds Smith
(425) 954-7945
Jan Deeds Smith, PsyD11314 4th Avenue, W.
Everett, WA
Specialties
Anxiety or Fears, Depression, Attention Deficit (ADHD), Bipolar Disorder
Qualification
School: Argosy University, Dallas, Texas
Year of Graduation: 2010
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$150+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Susan MacLeod Carey
(888) 725-4642
Meier Clinics22232 17th Avenue SE
Bothell, WA
Specialties
Attention Deficit (ADHD), Relationship Issues, Depression
Qualification
School: Fuller Theological Seminary School of Psychology
Year of Graduation: 1990
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$150+
Payment Methods
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Barbara J Olson
(425) 247-1707
Monroe Counseling204 W. Main St, Suite B
Monroe, WA
Specialties
Trauma and PTSD, Anxiety or Fears, Attention Deficit (ADHD), Bipolar Disorder
Qualification
School: Argosy University
Year of Graduation: 2009
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$20 - $180
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Kathi L Jackson
(425) 740-3181
Kathi L. Jackson, Ph.D., Clinical Psychologist2731 Wetmore Avenue
Everett, WA
Specialties
Attention Deficit (ADHD), Depression, Learning Disabilities, Bipolar Disorder
Qualification
School: Oklahoma State University
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$150+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mrs. Denise Redford
(425) 250-6150
Cascade View Counseling and Coaching11400 Airport Road
Everett, WA
Specialties
Child or Adolescent, Anxiety or Fears, Attention Deficit (ADHD), Impulse Control Disorders
Qualification
School: Seattle Pacific University
Year of Graduation: 2004
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$20 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Ione Ross
(425) 780-7903
7907 212th St. SW, # 107.
Edmonds, WA
Specialties
Relationship Issues, Child or Adolescent, ADHD, Thinking Disorders
Qualification
School: New Mexico Highlands University
Year of Graduation: 2004
Years In Practice: 6 Years
Patient Info
Ethnicity: Any, Latino
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$90 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Ione Ross
(425) 780-7903
20102 CEDAR VALLEY RD.
Lynnwood, WA
Specialties
Relationship Issues, Child or Adolescent, Attention Deficit (ADHD), Thinking Disorders
Qualification
School: New Mexico Highlands University
Year of Graduation: 2004
Years In Practice: 6 Years
Patient Info
Ethnicity: Any, Latino
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Kent Bally Total Fitness
1340 W Smith St
Kent, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
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Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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