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Yoga Treatment for ADD Lincoln NE

This page provides useful content and local businesses that can help with your search for Yoga Treatment for ADD. You will find helpful, informative articles about Yoga Treatment for ADD, including "Using Yoga to Manage ADD". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lincoln, NE that will answer all of your questions about Yoga Treatment for ADD.

Mrs. Jane Kinsey
Jane H. Kinsey, Clinical Social Worker
(402) 488-8519
6703 Hawkins Bend
Lincoln, NE
Credentials
Credentials: LCSW
Licensed in Nebraska
39 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Interperso
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Twins, Disabled, Immigrants/Refugees, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Diane C. Marti
(402) 620-6867
Williamsburg Behavioral Psychology, LLC3801 Union Drive
Lincoln, NE
Specialties
Asperger's Syndrome, Attention Deficit (ADHD), Depression, Bipolar Disorder
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $240
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Mr. Glen Fineman
Associated Counseling Professionals
(402) 334-1122
12818 Augusta Ave.
Omaha, NE
Credentials
Credentials: LICSW
Licensed in Nebraska
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues, St
Populations Served
Children of Divorce, Immigrants/Refugees, Caregivers, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Nancy Hines
Hines Psychotherapy Services
(402) 412-2000
3900 Dakota Avenue Suite 4A
South Sioux City, NE
Credentials
Credentials: LSCW
Licensed in Nebraska
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Sexuality
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families, Gifted, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Jane Kinsey
Jane H. Kinsey, Clinical Social Worker
(402) 488-8519
6703 Hawkins Bend
Lincoln, NE
Credentials
Credentials: LCSW
Licensed in Nebraska
39 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Interperso
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Twins, Disabled, Immigrants/Refugees, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Brandi N Urwiler-Settje
(402) 316-4112
Brandi Urwiler-Settje, MA, LIMHP Counseling Services600 North Cotner Blvd
Lincoln, NE
Specialties
Anxiety or Fears, Attention Deficit (ADHD), Depression
Qualification
School: University of South Dakota
Year of Graduation: 2003
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No

Mr. Scott D Walls
(402) 489-2218
KICKS CounselingWilliamsburg Behavioral Psychology
Lincoln, NE
Specialties
Child or Adolescent, ADHD, Child/Teen Behavior Issues, Impulse Control Disorders
Qualification
School: Doane College
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$150 - $200
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Janie Pfeifer Watson
Wholeness Healing Center, PC
(308) 382-5297
2608 Old Fair Road
Grand Island, NE
Credentials
Credentials: LCSW
Licensed in Nebraska
14 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Stress, Trauma/PTSD,
Membership Organizations
HelpPro.com

Data Provided By:
Ms. Irene Lines
Lines Counseling
(402) 212-9400
11330 Q Street, suite 222
Omaha, NE
Credentials
Credentials: LCSW
Licensed in Nebraska
10 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Dr. Diane C. Marti
(402) 620-6867
Williamsburg Behavioral Psychology, LLC3801 Union Drive
Lincoln, NE
Specialties
Asperger's Syndrome, Attention Deficit (ADHD), Depression, Bipolar Disorder
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $240
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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