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Yoga Treatment for ADD Jamaica Plain MA

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Cambridge Bally Total Fitness
1815 Massachusetts Ave
Cambridge, MA
Programs & Services
Cardio Equipment, Child Center, Parking, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Revere Bally Total Fitness
561 Squire Rd
Revere, MA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Whirl Pool, Yoga

Data Provided By:
Ms. Caryn Mushlin
(617) 232-2704
1093 Beacon St #201
Brookline, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Parenti
Populations Served
Children of Divorce, Twins, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Richard Bristol
Richard Bristol, Psy.D.
(617) 964-4605
129 Harvard St.
Brookline, MA
Credentials
Credentials: Psy.D.
Licensed in Massachusetts
21 Years of Experience
Problems Served
Adoption/Foster Care, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Family Dysfunction, Parenting Issues
Populations Served
Children of Divorce, Disabled
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Malachy Shaw-Jones
(617) 233-0383
Fresh Pond Reservoir Place 545 Concord Ave. Suite # 20
Cambridge, MA
Credentials
Credentials: Psy.D.
Licensed in Massachusetts
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Education/Personal Develop
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Town Line Bally Total Fitness
285 Middlesex Ave
Medford, MA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided By:
Salem Bally Total Fitness
29 Traders Way
Salem, MA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Sauna, Steam Room, Yoga

Data Provided By:
Ms. Joyce Golden
Golden Psychotherapy Associates
(617) 277-3490
364 Harvard St
Brookline, MA
Credentials
Credentials: LICSW, DCSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violen
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Twins, Disabled, Caregivers, Step Families, Gifted, Cancer Patients, Interracial Families/Couples, Biracial, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Dorian Mintzer
Dorian Mintzer, Ph.D.
(617) 267-0585
82 Marlborough Street
Boston, MA
Credentials
Credentials: PhD
Licensed in Massachusetts
40 Years of Experience
Problems Served
Aging, Attention Deficit (Hyperactivity) Disorder, Couple or Marital Issues, Infertility, Interpersonal Relationships, Parenting Issues, Sexual Disorders, Spiritual/Religious Concerns, Stress, Education/Personal Development, Life Transitions, Sexuality Iss
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Sue Sand
Dr. Sue Sand
(617) 244-8216
32 Devonshire Road
Newton, MA
Credentials
Credentials: PsyD
Licensed in Massachusetts
20 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Learning Disabiliti
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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