The Journal of Holisticonline.com

Contact

Yoga Treatment for ADD Germantown TN

This page provides useful content and local businesses that can help with your search for Yoga Treatment for ADD. You will find helpful, informative articles about Yoga Treatment for ADD, including "Using Yoga to Manage ADD". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Germantown, TN that will answer all of your questions about Yoga Treatment for ADD.

Phil Murphy
(901) 854-8707
Memphis, TN
Coaching Types
ADD ADHD, Performance, Executive
Gender
Male

Data Provided By:
Mr. Anthony J Wood
(662) 205-0933
Desoto Family Counseling Center, PLLC885 Ferncliff Drive
Southaven, MS
Specialties
Child or Adolescent, Attention Deficit (ADHD), Relationship Issues, Dissociative Disorders
Qualification
School: University of Mississippi
Year of Graduation: 2004
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$130 - $180
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Janet Weismark
(615) 545-7888
173 Belle Forest Circle
Nashville, TN
Credentials
Credentials: LCSW
Licensed in Tennessee
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Child Abuse and Neglect, Depression, Domestic Violence, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Li
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Kathleen Sales
Solway Counseling
(865) 927-7901
4905 Guinn Rd
Knoxville, TN
Credentials
Licensed in Tennessee
33 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Depression, Obsessive/Compulsive Disorder, Phobias, Psychoses/Major Mental Illness, Stress, Trauma/PTSD, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Caregivers, Gifted, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Sidonna Bright
Private Psychiatric Outpatient
(423) 596-0365
427 E. Fifth St., Ste. 102 Chatt. Tn. 37403 1717 James Blvd. Signal Mtn.Tn.
Chattanooga, TN
Credentials
Credentials: LCSW,RPT, CGP, Dip-FC, CCDV
Licensed in Tennessee
15 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Forensic, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Pregnancy/Childbirth, Sexual Ab
Populations Served
AIDS/HIV+, Children of Divorce, Military/Veterans, Twins, Sensory Impaired (hearing, vision, etc), Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Michael W Davidson
(901) 308-7838
154 Timber Creek Dr.
Cordova, TN
Specialties
Attention Deficit (ADHD), Depression, Neurofeedback, Bipolar Disorder
Qualification
School: University of Southern Mississippi
Year of Graduation: 1996
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Ms. Justine Leehans
(865) 805-4459
307 High Street
Maryville, TN
Credentials
Credentials: LCSW
Licensed in Tennessee
13 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Immigrants/Refugees, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Phil Murphy
(901) 854-8707
Memphis, TN
Coaching Types
ADD ADHD, Performance, Executive
Gender
Male

Data Provided By:
Mr. Daviid Wright
(615) 383-5558
2323 21st Avenue South Suite 304
Nashville, TN
Credentials
Credentials: LCSW
Licensed in Tennessee
28 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Life Transitions, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Christina Nimri
(615) 732-6264
Psychology Consultation Services, LLC725 Cool Springs Blvd.
Franklin, TN
Specialties
Testing and Evaluation, ADHD, Depression, Psychosis
Qualification
School: California School of Professional Psychology
Year of Graduation: 2003
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$150+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

Click here to read the rest of this article from 1stholistic.com