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Yoga Treatment for ADD Friendswood TX

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Clearlake Bally Total Fitness
20761 Gulf Fwy
Webster, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Ms. Myrna Engler
(713) 520-7956
POBox 522 POBox 522
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Domestic Violence, Grief/Loss, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Immigration/Newcomer, Dual
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Twins, Immigrants/Refugees, Caregivers, Step Families, Cancer Patients, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Sam Marullo
(281) 849-4996
Clear Lake Psychotherapy17045 El Camino Real
Houston, TX
Specialties
Attention Deficit (ADHD), Anxiety or Fears, Relationship Issues, Impulse Control Disorders
Qualification
School: Louisana State University
Year of Graduation: 1981
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$110 - $120

Dr. Lyle Reynolds Cadenhead
(713) 338-9008
1418 Marshall St.
Houston, TX
Specialties
Depression, ADHD, Anxiety or Fears, Impulse Control Disorders
Qualification
School: University of Houston
Year of Graduation: 1998
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Children
Average Cost
$100 - $110
Payment Methods
Sliding Scale: Yes

Dr. Robert N Weinberger
(713) 338-9067
Weinberger, Black & Associates (WBA)6565 West Loop South
Bellaire, TX
Specialties
Impulse Control Disorders
Qualification
School: OSU
Year of Graduation: 1977
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$300 - $300
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Emerg''s Same Day.

Amy Shaabani
(832) 549-1660
Missouri City, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing, Body Sculpting
Schedule Type
Certified Personal Trainer - NASM, NSCA Registered Dietitian Holistic Lifestyle Coach - Chek Institute
Education
B.S. - Biology, M.S - Health and Wellness, M.B.A.
General Information
34 years old (trains both men and women)

Ms. Lynn Reasoner
Lynn Reasoner MSW, LCSW
(713) 249-9106
3100 Richmond Suite 105
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
20 Years of Experience
Problems Served
Addictions/Substance, Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Developmental Disability
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Caregivers, Step Families, Gifted, Cancer Patients, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Bob Paluszak
(281) 653-6594
Pearland Place2225 County Road 90
Pearland, TX
Specialties
Life Coaching, Attention Deficit (ADHD), Thinking Disorders, Impulse Control Disorders
Qualification
School: University of Houston Clear Lake
Year of Graduation: 2006
Years In Practice: < 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Dr. Lisa Mancuso
(832) 409-1014
4617 Montrose Blvd
Houston, TX
Specialties
Relationship Issues, Attention Deficit (ADHD), Addiction
Qualification
School: Washington State University
Year of Graduation: 2004
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$50 - $100
Payment Methods
Sliding Scale: Yes

Dr. A. Timothy Butcher
(713) 489-8361
Clinic for Adult Attention Problems2211 Norfolk Street
Houston, TX
Specialties
Attention Deficit (ADHD), Learning Disabilities, Depression, Dissociative Disorders
Qualification
School: Virginia Polytechnic Institute and State Univ
Year of Graduation: 2001
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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