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Yoga Treatment for ADD Fremont CA

This page provides useful content and local businesses that can help with your search for Yoga Treatment for ADD. You will find helpful, informative articles about Yoga Treatment for ADD, including "Using Yoga to Manage ADD". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fremont, CA that will answer all of your questions about Yoga Treatment for ADD.

Fremont Bally Total Fitness
35630 Fremont Blvd
Fremont, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided By:
Pavilion Bally Total Fitness
150 S 1st St
San Jose, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Yoga

Data Provided By:
Danville Fitness Bally Total Fitness
101 Town And Country Drive
Danville, CA
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Yoga

Data Provided By:
Cassandra Turner
(510) 248-9625
Fremont, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting
Schedule Type
NASM CPT certified
Education
I''m experienced with exercise physiology, sports nutrition, kinesiology, injury prevention, plyometrics, calisthenics, yoga, pilates, and program design for weight loss.
General Information
29 years old (trains both men and women)

Larry Fleming
(408) 667-1417
San Jose, CA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Circuit Training
Schedule Type
ISSA Certified In Personal Fitness (CPF) • Specialist in Performance Nutrition ( SPN) • Spencer Pilates Certified (SPC) • American Heart Association CPR Certified • IDEA Health & Fitness Member • Prenatal & Postpartum Training Qualified
Education
I draw from over 8 years of experience of 1 on 1 and couples training sessions. Also I am ISSA Certified In Personal Fitness, NESTA Pilates Certified, Spencer Wellness Coach, and a specialist in Performance Nutrition.
General Information
37 years old (trains both men and women)

Hayward Bally Total Fitness
771 Jackson St
Hayward, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Yoga

Data Provided By:
San Jose South Bally Total Fitness
1570 Hamilton Ave
San Jose, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga

Data Provided By:
Capitol Expressway Bally Total Fitness
2920 Aborn Square Rd
San Jose, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Brian Danley
(408) 688-1586
Cupertino, CA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting, Senior Fitness
Schedule Type
I hold certifications from The International Sports and Science Association (ISSA) including Certified Fitness Trainer; Specialist in Performance Nutrition; and Fitness Therapy. In addition, I am a member of IDEA Health and Fitness Association.
Education
* B.S. degree in Kinesiology (Fitness and Exercise Specialist) San Jose State University (2010 grad)* Certificate of Completion (Personal Fitness Trainer) De Anza Community College (2004 grad)* B.S. degree in Mechanical Engineering San Jose State University (2000 grad)I have taken many courses to support my chosen field of study including such classes as exercise physiology, sports nutrition, aging and nutrition, exercise for special populations, fitness assessment, b
General Information
44 years old (trains both men and women)

Curtis Fisher
(408) 295-4500
San Jose, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing
Schedule Type
Certified Personal Trainer (NESTA) U.S.A. Amateur Certified Boxing Coach (U.S.A. Amateur Boxing Association) Boxing Fitness Trainer (Boxing Fitness Institute) California Interscholastic Coach (NFHS) Nutrition (Apex) CPR (American Heart Association) Personal Trainer (NASM) Personal Trainer (NCSF )
Education
I have been an athlete all my life! I''ve played every American sport and excelled at them all. I am an Ex-Army Drill Sergeant and Life Guard! I''ve studied kinesiology, exercise physiology, nutrition, post rehabilitation, boxing, martial arts, and many others. I have various certifications and the skill set to get you to your goal!
General Information
46 years old (trains both men and women)

Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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