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Yoga Treatment for ADD Fort Bragg NC

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Mrs. Mindy Davis
A Work In Progress Therapies, Inc
(910) 483-8713
915 Bingham Drive
Fayetteville, NC
Credentials
Credentials: MSW, LCSW, CHSMS, SAP
Licensed in North Carolina
9 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family D
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Military/Veterans, Twins, Disabled, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Brain/Head Injured, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Tomeka D Shaw
(910) 502-0599
Families 1st Counseling, PLLC346 Wagoner Drive
Fayetteville, NC
Specialties
Attention Deficit (ADHD), Anxiety or Fears, Depression, Elderly Persons Disorders
Qualification
School: Webster University
Year of Graduation: 2006
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $140
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BMA Impact EAP

Charlotte Bally Total Fitness
5404 Central Ave
Charlotte, NC
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided By:
Ms. Loquita Roberts
Life Changes Counseling Services
(704) 451-8550
668 Withrow Road
Forest City, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
9 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Parenting Issues, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Irene Kennedy
Irene vanD Kennedy, LCSW
(919) 571-2671
3716 National Drive Suite 224
Raleigh, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Depression, Interpersonal Relationships, Stress, Trauma/PTSD, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Robert Kepler Matlack
(910) 317-0995
Fayetteville Psychiatric Associates, PC2587 Ravenhill Drive
Fayetteville, NC
Specialties
counseling, Depression, Attention Deficit (ADHD), Dissociative Disorders
Qualification
School: East Carolina School of Medicine
Year of Graduation: 1996
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: No

Pineville Bally Total Fitness
8700 Pineville Matthews Rd
Charlotte, NC
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
Daniel Althoff
(434) 941-6310
Nags Head, NC
Specialty
Strength Building, Weight Loss, Yoga, Taichi, Kick Boxing, Body Sculpting, bodyweight exercises
Schedule Type
International Sports Sciences Association Certified Fitness Trainer 06/08
Education
9 years of personal study including classic strength training, jeet kune do practice, capoeira practice, yoga, qui gong, boxing, judo, aikido, the training regiments of great athletes and old time strongmen, study of myself and the process of getting to know one''s body. 2 years endurance training for kali silat with Guru Chris Nordstrom.
General Information
28 years old (trains both men and women)

Ms. A. Harriette Bugel
True Color Counseling
(828) 712-8278
HOPE Advancement Offices 23 Orange St
Asheville, NC
Credentials
Credentials: LCSW, MDiv
Licensed in Georgia
20 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Learning Disabilities
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Tony Palomba
(704) 385-7160
Marshville, NC
Coaching Types
ADD ADHD, Life
Rates
$85/Hr
Gender
Male
Certifications
ADD Coaching Academy

Data Provided By:
Data Provided By:

Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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