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Yoga Treatment for ADD Carmel IN

This page provides useful content and local businesses that can help with your search for Yoga Treatment for ADD. You will find helpful, informative articles about Yoga Treatment for ADD, including "Using Yoga to Manage ADD". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Carmel, IN that will answer all of your questions about Yoga Treatment for ADD.

Dr. Charles S Shinaver III
(317) 883-7929
9640 N Augusta Rd
Carmel, IN
Specialties
ADHD, Child or Adolescent, Parenting, Impulse Control Disorders
Qualification
School: De Paul University
Year of Graduation: 1996
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Neuropsychology & Learning Assoc/Dr Carl S Hale
(317) 758-3681
Neuropsychology & Learning Assoc/Dr Carl S Hale1016 3rd Avenue SW
Carmel, IN
Specialties
Learning Disabilities, ADHD, Child or Adolescent, Impulse Control Disorders
Qualification
School: Adler School of Professional Psychology
Year of Graduation: 1996
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$150+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Dr. Warren Palmer
(317) 758-3451 x3
9135 N. Meridian St.
Indianapolis, IN
Specialties
Depression, Eating Disorders, ADHD, Dissociative Disorders
Qualification
School: University of Alabama
Year of Graduation: 1970
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Male
Average Cost
$110 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mr. Gary L Conway
(317) 207-2821 x119
Counseling for New Dimensions8935 N Meridian Street
Indianapolis, IN
Specialties
Attention Deficit (ADHD), Relationship Issues, Anxiety or Fears, Impulse Control Disorders
Qualification
School: Indiana Universtiy
Year of Graduation: 1982
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dave Marshall
(812) 788-0632
Shoals, IN
Specialty
Strength Building, Weight Loss, Yoga, Week long retreats
Schedule Type
Personal trainer-FFC Kettle Bells-HKC
Education
Personal Trainer since 1978Martial arts instructor-Nutritional chef-Trained in Thailand-we teach you to cook - not just tell you what to eat!HKC - Kettle bell instructorCommercial pilotCommercial deep sea diver
General Information
50 years old (trains both men and women)

Dr. Richard Hugh Jones
(317) 207-0441 x7217
Indiana Health Group703 Pro Med Lane, #200
Carmel, IN
Specialties
Child or Adolescent, ADHD, Autism
Qualification
School: Emory University
Year of Graduation: 1980
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Male
Average Cost
$160 - $180
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Dr. Amy L Rexroth
(317) 758-3718
Woodview Psychology Group70 East 91st Street
Indianapolis, IN
Specialties
Child or Adolescent, Parenting, ADHD, Impulse Control Disorders
Qualification
School: University of Indianapolis
Year of Graduation: 2000
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Barbara Thornburg
(317) 855-0306 x5
9135 N Meridian St
Indianapolis, IN
Specialties
Women's Issues, ADHD, Depression, Impulse Control Disorders
Qualification
School: Indiana University School of Social Work
Year of Graduation: 1973
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$90 - $100
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Encore

Amy Martin
(317) 207-2793
Balance Counseling Group819 E 64th St
Indianapolis, IN
Specialties
Anxiety or Fears, Attention Deficit (ADHD), Mood Disorders, Bipolar Disorder
Qualification
School: Washington University in St. Louis
Year of Graduation: 2002
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $150
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Debby Rogers
Debby Rogers-MSW-LCSW-ACSW
(888) 203-9499
500 Polk St. Bldg.#6 Suite P
Greenwood, IN
Credentials
Credentials: MSW-LCSW
Licensed in Indiana
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Eating Disorders, Family Dysfunction, Interpersonal Rela
Populations Served
Children of Divorce, Caregivers, Step Families, Interracial Families/Couples, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

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Using Yoga to Manage ADD

By ADD Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological com...

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