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Wellness Coaches Stafford VA

This page provides useful content and local businesses that can help with your search for Wellness Coaches. You will find helpful, informative articles about Wellness Coaches, including "Bringing Wellness Home". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Stafford, VA that will answer all of your questions about Wellness Coaches.

All Things Possible
(703) 674-7152
29 Hermitage Drive
Stafford, VA
 
Electronic Health Care Solutions, Inc
(703) 878-7137
1710 Worthy Ct
Washington, DC
 
Mount Rogers Clinic
(276) 677-3631
799 Ripshin Rd.
Trout Dale, VA
Specialty
Bioidentical Hormones, Chelation Therapy, Hyperbaric Oxygen Therapy, Integrative Medicine, Neurofeedback, NHRT, Nutrition, Wellness Centers

Dolly Garnecki, D.C. - Spinal Health & Wellness
(434) 566-0126
673 Berkmar Circle
Charlottesville, VA
 
Bodnar Chiropractic and Wellness Center
(703) 721-0500
6969 Richmond Highway
Alexandria, VA
 
Lotus Wellness Center LLC
(540) 359-5090
Inspiration Point Pl
Manassas, VA
Prices and/or Promotions
20% OFF FIRST SERVICE

Fredericksburg Complementary Therapies
(540) 273-0386
222 Princess Anne Street
Fredericksburg, VA
Services
Stress Management, Spiritual Attunement, Guided Imagery, Energy Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
A.R.E. Health Center & Spa
(757) 437-7202
215 67th Street
Virginia Beach, VA
Specialty
Acupressure, Acupuncture, Aromatherapy, Breathwork, Chiropractors, Colon Therapy, Craniosacral Therapy, EFT / TFT, EMDR, Energy Healing, Guided Imagery, Hypnotherapy, Iridology, Lymphatic Therapy, Massage Therapy, Myofascial Release, Nutrition, Past Life Regression, Psychotherapy, Reflexology, Reiki, Sound Therapy, Spiritual Counseling, Therapeutic Touch, Traditional Chinese Medicine, Tui Na, Water Therapy, Wellness Centers

Manassas Chiropractic & Rehab
(703) 891-9501
8214 Centreville Road
Manassas, VA
 
Family Chiropractic of Winchester
(540) 908-3777
609 Cedar Creek Grade Suite B
Winchester, VA
 
Data Provided By:

Bringing Wellness Home

by Colleen Langenfeld

Do you think that wellness is fundamentally important? If you're reading this article, you probably do.

I've noticed that some people think of wellness as a luxury item. If they have enough time, then they'll exercise. If they have enough money, then they'll take vitamins. And to tell the truth, that's how I thought of wellness for many years.

But not any more.

Now, I see wellness as part of my family's foundation. For example:

- I want my kids to be able to do well in school, so I pay attention to the nutrition and rest they receive.

- I want to be able enjoy my life as long as possible. So I take an active role in caring for myself using tools like good-quality supplements, stress management, and pursuit of high-quality relationships.

Today's incredibly busy lifestyles leave little 'spare' time. Indeed, the pace we expect to maintain demands that we take premium care of ourselves; body, mind and spirit. Just as we understand we need to care for our expensive automobiles to keep them working properly, so we need to realize we are using billion dollar bodies which cannot be replaced.

Adding one more thing to our already overworked schedules is simply too daunting, though. So forget about ‘adding' wellness. Instead, what if we look at what we are already doing in our everyday lives and tweak a few things here and there to our advantage.

- Be practical. Make it your aim to gently increase the level of wellness within your home in measurable ways. Scrutinize the activities you're currently doing and focus on improving results. For example, you are already eating, right? Decide to replace one meal a week with a low-fat version. You could simply switch to low-fat ingredients or opt for a scrumptious new recipe. Keep this simple! Do a low-fat recipe search online and choose recipes that are tasty and fast. Or go to a place like Healthy Recipes   where you can see a variety of nutritious recipes every day ready to print out and use.

- Slow but steady. Think you have to do a major overhaul to see an improvement in the wellness level in your family? It's just not so. If you commit yourself to one change a week (like the recipe idea) you'll see the power that small, steady change can create in your life. Subscribe to a health and wellness publication that you can read for 2 minutes while you're brushing your teeth. Sign up for one of the many online 'quotes' ezines that will deliver an uplifting tidbit each day to your inbox, then print it out and share with the family at dinnertime. Feed on these simple changes and odds are great you'll be glad to stick with them over the long haul.

- What's the point? Ever heard any of these statements?

'Does it really matter if I walk tonight? I only have 20 minutes and I'm so tired from work.'

'Why drink a glass of water before I eat? It's only water, after all. I need taste!'

'I know I never spend much time with my son, but he's got to understand that I'...

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