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Wellness Coaches Palatine IL

This page provides useful content and local businesses that can help with your search for Wellness Coaches. You will find helpful, informative articles about Wellness Coaches, including "Bringing Wellness Home". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Palatine, IL that will answer all of your questions about Wellness Coaches.

Elizabeth Lemes, ND, CNC, CNHP
(630) 253-8111
2200 S. Main St., Suite 105
Lombard, IL
Specialty
Animal Health, BioSET, Color Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Lymphatic Therapy, Medical Intuitive, Meditation, Naturopathy, Nutrition, Raindrop Therapy, Reams Testing, Reiki, Remote Healing, Sclerology, Spiritual Counseling, TAT, Wellness Centers
Associated Hospitals
NeuroMuscular Pain and Nutrition Center

Fred Schultz, M.D.
(630) 933-9722
2150 Manchester Rd.
Wheaton, IL
Specialty
Bioidentical Hormones, Integrative Medicine, NHRT, Nutrition, Physical / Exercise Therapy, Psychotherapy, Reflexology, Reiki, Therapeutic Touch, Wellness Centers
Associated Hospitals
Center for Health and Healing

Dynamic Health and Wellness
(815) 516-1921
6119-B Northwest Highway
Crystal Lake, IL
 
Muhr, Bill, LCSW
(847) 327-1405
625 N North Court
Palatine, IL
 
Pollard, Mr. Michael, LCSW, CADC
(847) 454-4570
675 N North Court
Palatine, IL
 
Shayna Bracha Farber
(847) 329-0899
Holistic Art by Shayna Bracha,8556 Trumbull Ave.
Skokie, IL
Specialty
Aromatherapy, Art Therapy, Channeling, Color Therapy, Crystal Therapy, Energy Healing, Flower Essences, Guided Imagery, Life Coaching, Meditation, Metaphysics, Polarity Therapy, Reiki, Shamanic Healing, Sound Therapy, Spiritual Counseling, Therapeutic Touch, Wellness Centers
Associated Hospitals
Harmony FusionWave Awareness

Healthsource of Elmhurst
(630) 743-6193
565 N. York rd
Elmhurst, IL
 
Carolyn Gralewski
(847) 202-1573
1235 W Groh Court
Palatine, IL
 
Linda DODS
(847) 397-3255
243 E Forest
Palatine, IL
 
Marlene Brusko
(847) 985-1678
228 E Northwest
Palatine, IL
 

Bringing Wellness Home

by Colleen Langenfeld

Do you think that wellness is fundamentally important? If you're reading this article, you probably do.

I've noticed that some people think of wellness as a luxury item. If they have enough time, then they'll exercise. If they have enough money, then they'll take vitamins. And to tell the truth, that's how I thought of wellness for many years.

But not any more.

Now, I see wellness as part of my family's foundation. For example:

- I want my kids to be able to do well in school, so I pay attention to the nutrition and rest they receive.

- I want to be able enjoy my life as long as possible. So I take an active role in caring for myself using tools like good-quality supplements, stress management, and pursuit of high-quality relationships.

Today's incredibly busy lifestyles leave little 'spare' time. Indeed, the pace we expect to maintain demands that we take premium care of ourselves; body, mind and spirit. Just as we understand we need to care for our expensive automobiles to keep them working properly, so we need to realize we are using billion dollar bodies which cannot be replaced.

Adding one more thing to our already overworked schedules is simply too daunting, though. So forget about ‘adding' wellness. Instead, what if we look at what we are already doing in our everyday lives and tweak a few things here and there to our advantage.

- Be practical. Make it your aim to gently increase the level of wellness within your home in measurable ways. Scrutinize the activities you're currently doing and focus on improving results. For example, you are already eating, right? Decide to replace one meal a week with a low-fat version. You could simply switch to low-fat ingredients or opt for a scrumptious new recipe. Keep this simple! Do a low-fat recipe search online and choose recipes that are tasty and fast. Or go to a place like Healthy Recipes   where you can see a variety of nutritious recipes every day ready to print out and use.

- Slow but steady. Think you have to do a major overhaul to see an improvement in the wellness level in your family? It's just not so. If you commit yourself to one change a week (like the recipe idea) you'll see the power that small, steady change can create in your life. Subscribe to a health and wellness publication that you can read for 2 minutes while you're brushing your teeth. Sign up for one of the many online 'quotes' ezines that will deliver an uplifting tidbit each day to your inbox, then print it out and share with the family at dinnertime. Feed on these simple changes and odds are great you'll be glad to stick with them over the long haul.

- What's the point? Ever heard any of these statements?

'Does it really matter if I walk tonight? I only have 20 minutes and I'm so tired from work.'

'Why drink a glass of water before I eat? It's only water, after all. I need taste!'

'I know I never spend much time with my son, but he's got to understand that I'...

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