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Weight and Diet Control Wisconsin Rapids WI

Looking for information on Weight and Diet Control in Wisconsin Rapids? We have compiled a list of businesses and services around Wisconsin Rapids that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Wisconsin Rapids.

Riverview Health Promotion Center
(715) 421-7500
410 Dewey Street
Wisconsin Rapids, WI
 
Soccer Talker
(715) 423-5958
1010 28th St N
Wisconsin Rapids, WI
 
Rapid Tan and Massage
(715) 424-4900
1421 Pepper Ave
Wisconsin Rapids, WI
 
YMCA
(715) 887-3240
211 Wisconsin River Dr
Port Edwards, WI
 
Karate America
(715) 424-2922
Shopko Plz
Wisconsin Rapids, WI
 
Home Instead Senior Care
(715) 423-7007
320 W Grand Ave Ste 205
Wisconsin Rapids, WI
 
Lake Arrowhead
(715) 325-2904
Recreation Dept
Wisconsin Rapids, WI
 
South Wood County YMCA
(715) 887-3240
211 Wisconsin River Dr
Port Edwards, WI
 
Wisconsin Rapids Snap Fitness
(715) 421-1890
4021 8th St. South
Wisconsin Rapids, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(715) 424-2000
2521 8th St S
Wisconsin Rapids, WI
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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