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Weight and Diet Control Winston Salem NC

Looking for information on Weight and Diet Control in Winston Salem? We have compiled a list of businesses and services around Winston Salem that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Winston Salem.

Forsyth Medical Center Diabetes
(336) 718-6762
1901 S Hawthorne Rd Ste 240
Winston Salem, NC

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Diet Center
(336) 993-4508
1030 S Main St Ste L
Kernersville, NC

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Hubney Fitness
(336) 727-4707
400 West 4th Street
Winston-Salem, NC
 
Omni Sports Club
(336) 724-9500
411 W 4th St
Winston Salem, NC
 
Curves Peters Creek
2101 Peters Creek Pkwy.
Winston Salem, NC
 
Ladies Workout Express
(336) 769-9876
8363 N Nc Highway 109
Winston Salem, NC

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Beverly Hills Weight Loss & Wellness
(336) 224-6677
514 N Main St
Lexington, NC

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Masters Fitness LLC
955 Brookstown Avenue
Winston-Salem, NC
 
Crossfit Downtown Winston
(336) 310-5018
480 West End Boulevard
Winston-Salem, NC
 
S M McCarter Family Life Center
(336) 776-9234
5095 Lansing Drive
Winston-Salem, NC
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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