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Weight and Diet Control Wilmington DE

Looking for information on Weight and Diet Control in Wilmington? We have compiled a list of businesses and services around Wilmington that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Wilmington.

Jesstar Enterprises
(888) 426-6628
42 Stallion Dr
Newark, DE

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Bodies In Balance Pilates Studio Inc
(302) 654-5951
62 Rockford Rd
Wilmington, DE
Bodies In Balance Pilates Std
(302) 654-5951
62 Rockford Rd
Wilmington, DE
Curves Wilmington DE
24 B Trolley Sq.
Wilmington, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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McCamie For Men
(302) 426-1415
1901 Delaware Ave
Wilmington, DE
(610) 544-9344
114 Baltimore Pike
Springfield, PA

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Very Near Yoga Studio the
(302) 777-3484
1301 Gilpin Ave Ofc
Wilmington, DE
Curves Wilmington
24-B Trolley Square
Wilmington, DE
Pump Fitness
(302) 655-7867
1815 W 13th St Ste 1
Wilmington, DE
Plexus Fitness
(302) 777-7539
2000 Pennsylvania Avenue
Wilmington, DE
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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