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Weight and Diet Control Wheaton IL

Looking for information on Weight and Diet Control in Wheaton? We have compiled a list of businesses and services around Wheaton that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Wheaton.

Integrative Health Center
(630) 734-3454
4 South Walker Avenue, Suite A
Clarendon Hills, IL
Wellness Training, Weight Management, Stress Management, Sex Therapy, Pediatrics, Other, Nutrition, Arthritis, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

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Center For Natural Therapies
(630) 920-1260
337 75th St
Willowbrook, IL

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Seattle Sutton's Healthy Eatng
(708) 749-8168
814 S Oak Park Ave
Oak Park, IL

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Seattle Sutton's Healthy Eatng
(708) 749-8168
1227 Harlem Ave
Berwyn, IL

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Apothica Co
(630) 752-9600
206 W Wesley St
Wheaton, IL
WomanCare, P.C.
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Weight Management, Nutrition, Mind/Body Medicine, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Bio-identical HRT, Biofeedback, Aromatherapy
Membership Organizations
American Holistic Medical Association

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Forma Vital
(630) 227-9608
1043 S York Rd Ste 105
Bensenville, IL

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Health Stop
(708) 447-9402
3635 Harlem Ave
Berwyn, IL

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Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Fitness Center, Sports Training

Curves Wheaton IL - South
1213 E. Butterfield Road
Wheaton, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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