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Weight and Diet Control West Fargo ND

Looking for information on Weight and Diet Control in West Fargo? We have compiled a list of businesses and services around West Fargo that should help you with your search. We hope this page helps you find information on Weight and Diet Control in West Fargo.

International Sports Camps
(701) 281-7900
2202 2nd Ave E
West Fargo, ND
 
Ladies Workout Express
(701) 277-5711
1420 9th St E
West Fargo, ND
 
West Fargo Fitness Center
(701) 356-6555
215 Main Avenue East
West Fargo, ND
 
Youth Hockey Assoc
(701) 281-8699
221 Sheyenne St
West Fargo, ND
 
Meritcare Health System
(701) 234-5661
120 8th St S Ste 1
Fargo, ND
 
Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
 
West Fargo Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Cormax West
(701) 373-0620
133 Main Ave W # 101
West Fargo, ND
 
West Fargo Hockey Association
(701) 281-4791
213 Main Ave E
West Fargo, ND
 
Fargo North Snap Fitness
(701) 364-5545
1375 21st Ave N, Suite B
Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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