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Weight and Diet Control West Des Moines IA

Looking for information on Weight and Diet Control in West Des Moines? We have compiled a list of businesses and services around West Des Moines that should help you with your search. We hope this page helps you find information on Weight and Diet Control in West Des Moines.

Hunter Professional Svc Weight
(515) 224-7860
1401 50th St
West Des Moines, IA

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Prairie Life Health and Fitness
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Smithey Marsha Pt
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Prairie Life Health & Fitness
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Elwell Marsha Pt
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
La Weight Loss Ctr
(515) 334-7388
3512 Merle Hay Rd
Des Moines, IA

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Brave Foundation
(515) 453-8440
1228 8th St Ste 104
West Des Moines, IA
 
Contemporary Dance and Pilates
(515) 223-6592
917 52nd Ct
West Des Moines, IA
 
Purely Pilates Inc
(515) 226-3468
4800 Mills Civic Pkwy
West Des Moines, IA
 
Anytime Fitness West Des Moines, IA
(515) 225-3224
1925 Grand Avenue
West Des Moines, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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