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Weight and Diet Control Waukegan IL

Looking for information on Weight and Diet Control in Waukegan? We have compiled a list of businesses and services around Waukegan that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Waukegan.

Woman Care
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Yeast Syndrome, Women's Health, Weight Management, Surgery, Nutrition, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Breathwork, Bio-identical HRT, Biofeedback
Membership Organizations
American Holistic Medical Association

Data Provided By:
Professional Taekwon DO Studio
(847) 872-5445
39070 N Green Bay Rd
Beach Park, IL
Lake County Sports Center
(847) 336-7444
351 Oakwood Ave
Waukegan, IL
La Fitness
(224) 399-0990
452 Lakehurst Road
Waukegan, IL
Powerhouse Gym Aerobics and Fitness
(847) 473-1028
950 Lakehurst Rd
Waukegan, IL
Seattle Sutton's Healthy Eatng
(847) 634-2222
1133 Mchenry Rd
Buffalo Grove, IL

Data Provided By:
Waukegan Park District: Field House Sports and Fitness Center
(847) 782-3300
800 North Baldwin
Waukegan, IL
Waukegan Park District
(847) 360-4700
732 N Genesee St
Waukegan, IL
Curves Waukegan IL - North
805 W. Greenwood Ave.
Waukegan, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Childrens Connection
(847) 360-4700
95 Jack Benny Dr
Waukegan, IL
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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