The Journal of


Weight and Diet Control Washington PA

Looking for information on Weight and Diet Control in Washington? We have compiled a list of businesses and services around Washington that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Washington.

Hvfd Social
(724) 746-3553
25 S Main St
Houston, PA
McCloskey Martial Arts Center
(724) 663-5016
103 Wayne St
Claysville, PA
Bodytech at Southpointe
(724) 873-7602
114 Southpointe Blvd # 202
Canonsburg, PA
Steve Nesbit
(724) 942-0408
3105 Washington Rd
Canonsburg, PA
Fitness Experience Inc
(724) 941-3141
3535 Washington Rd
Canonsburg, PA
Vibe Fitness
(724) 263-6004
246 Main St
Claysville, PA
(724) 941-7270
122 Gallery Dr
Canonsburg, PA
Slender Lady of Peters Township
(724) 941-8324
3311 Washington Rd
Canonsburg, PA
(724) 873-7602
114 Southpointe Blvd Ste 202
Canonsburg, PA

Data Provided By:
Cannon Fitness
(724) 745-0832
505 W Pike St
Canonsburg, PA

Data Provided By:
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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