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Weight and Diet Control Warsaw IN

Looking for information on Weight and Diet Control in Warsaw? We have compiled a list of businesses and services around Warsaw that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Warsaw.

Curves For Women
(574) 268-2221
703 E Winona Ave
Warsaw, IN
 
Anytime Fitness Warsaw, IN
(574) 267-4077
566 W County Rd 300
Warsaw, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Upward Unlimited of Warsaw
(574) 267-0123
124 S Hunters Rdg
Warsaw, IN
 
Balanced Body the
(574) 269-3737
4357 N 100 E
Warsaw, IN
 
Anytime Fitness
(574) 267-4077
566 W County Rd 300
Warsaw, IN
 
YMCA Kosciusko Community Inc
(574) 269-9622
1401 E Smith St
Warsaw, IN
 
Positive Image Club
(574) 268-2582
3201 E Center Street Ext
Warsaw, IN
 
Stonehenge Golf Club Llc
(574) 269-6111
Main Clubhouse Pro Shop
Warsaw, IN
 
Fit 4 U Inc
(574) 267-5362
741 E Winona Ave
Warsaw, IN
 
Warsaw Rifle and Pistol Club
(574) 267-1972
2141 N 150 W
Warsaw, IN
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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