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Weight and Diet Control Vernal UT

Looking for information on Weight and Diet Control in Vernal? We have compiled a list of businesses and services around Vernal that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Vernal.

Curves Vernal
25 E. Main Street
Vernal, UT
 
Vernal Athletic Club
(435) 789-5816
1180 N Vernal Ave
Vernal, UT
 
Vernal Athletic Club
(435) 789-5816
1180 Vernal
Vernal, UT
 
Dr. Marie Green
(801) 476-8885
5582 South 1750 East
Ogden, UT
Services
Yeast Syndrome, Wellness Training, Weight Management, Substance Abuse, Stress Management, Psychotherapy, Preventive Medicine, Pain Management, Nutrition, Neurofeedback, Mind/Body Medicine, Medical Intuition, Hypnosis/Hypnotherapy, Homeopathy, Healthy Aging, Guided Imagery, Geriatrics, EFT, EMDR, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Bach Flower Essences, Aromatherapy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Brigham Hypnosis Center
(435) 723-7157
903 W 885 South
Brigham City, UT
 
Curves Vernal UT
25 E. Main Street
Vernal, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
A Woman's Pace
(435) 789-5482
1147 W Highway 40 # 107
Vernal, UT
 
Mary Kay Cosmetics- Christi Youd
(801) 836-9577
366 West 1360 North
Fork, UT
 
Lighthouse Health And Body Makeover
(801) 265-3400
715 East 3900 South, Suit E 101
Salt Lake City, UT
 
Chrysalis
(801) 426-6661
570 E 1400 South
Orem, UT
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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