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Weight and Diet Control Valparaiso IN

Looking for information on Weight and Diet Control in Valparaiso? We have compiled a list of businesses and services around Valparaiso that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Valparaiso.

Jazzercise Valparaiso St. Agnes
(219) 465-9283
1859 W. Harrison Blvd.
Valparaiso, IN
Programs & Services

Data Provided By:
South Haven Little League
(219) 759-4334
Co Rd 450 W
Valparaiso, IN
Club Fit For Women
(219) 548-8000
450 Morthland Dr
Valparaiso, IN
Anytime Fitness
(219) 462-1122
1361 Morthland Drive
Valparaiso, IN
Charter Fitness of Valparaiso
(219) 548-8881
1805 E. Lincolnway
Valparaiso, IN
Curves For Women
(219) 465-5991
5410 N Calumet Ave
Valparaiso, IN
Slender You Figure Salon
(219) 462-8599
448 N State Road 2
Valparaiso, IN
American Workout Co
(219) 462-7721
2352 Morthland Dr
Valparaiso, IN
All Ways Learning
(219) 462-4185
55 Chicago St
Valparaiso, IN
YMCA of Valparaiso
(219) 462-4185
55 Chicago St
Valparaiso, IN
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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