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Weight and Diet Control Tulsa OK

Looking for information on Weight and Diet Control in Tulsa? We have compiled a list of businesses and services around Tulsa that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Tulsa.

Calorie Counter
(918) 272-0440
9100 N Garnett Rd Ste D
Owasso, OK

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Exercise Specialists Of Tulsa
(918) 622-5454
5539 E 41st St
Tulsa, OK
 
Curves Tulsa OK - Northwest
1314 E 15th St.
Tulsa, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Dr Frank's Gym
(918) 743-8282
5121 South Lewis Avenue
Tulsa, OK
 
Jazzercise Tulsa Midtown Fitness Center
(918) 851-7875
5800 S. Lewis St.
Tulsa, OK
Programs & Services
Jazzercise

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Jazzercise Tulsa East Side Christian Church
(918) 855-4823
1438 S. Indianapolis Ave.
Tulsa, OK
Programs & Services
Jazzercise

Data Provided By:
Fitso
(918) 742-9912
3509 S Peoria Ave # 300
Tulsa, OK
 
Fitness Training Systems
(918) 748-9695
3325 E 31st St
Tulsa, OK
 
Country Club Plaza Jazzercise
(918) 743-3350
3552 E 51st St
Tulsa, OK
 
Nate Araskog
(918) 607-6850
1876 Utica Square, STE 2-d 801
Tulsa, OK
Specialty
Personal Trainer
Schedule Type
FT
Certifications
NSCA (CSCS)
Education
Bachelor of Science

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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