The Journal of


Weight and Diet Control Tucson AZ

Looking for information on Weight and Diet Control in Tucson? We have compiled a list of businesses and services around Tucson that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Tucson.

Healthy Lifestyles Diet Ctr
(520) 742-4744
3031 N Swan Rd Ste 2
Tucson, AZ

Data Provided By:
Creative Weight-Loss Tech
(520) 229-1318
2660 W Dante Way
Tucson, AZ

Data Provided By:
Youth and Teen Services
(520) 623-9211
222 N Church Ave
Tucson, AZ
Tucson Rod and Gun Club
(520) 749-3283
N Sabino Canyon Rd
Tucson, AZ
Fitworks Cycling Support
(520) 623-2245
186 E Broadway Blvd
Tucson, AZ

Data Provided By:
Shaklee City Wide Svc
(520) 790-0832
15301 N Oracle Rd
Tucson, AZ

Data Provided By:
(520) 797-9467
2751 W Calle Del Santo
Tucson, AZ

Data Provided By:
Akka Karate U S A
(520) 321-9622
Grant ; Alvernon
Tucson, AZ
Highland Vista Swimming Pool
(520) 745-2461
315 N Woodland Vis
Tucson, AZ
Golds Gym Tucson South Church Ave
(520) 623-6300
110 South Church Ave. Suite 5030
Tucson, AZ
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from