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Weight and Diet Control Trussville AL

Looking for information on Weight and Diet Control in Trussville? We have compiled a list of businesses and services around Trussville that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Trussville.

Advanced Weight Loss
(205) 383-3593
1423 Gadsden Hwy
Birmingham, AL

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Advanced Weight Loss Clinic Birmingham
(205) 383-2920
222 20th St N
Birmingham, AL

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Advanced Weight Loss Clinic Homewood
(205) 383-3595
3349 Independence Dr Ste 106
Birmingham, AL

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Trussville Community Center
(205) 655-2503
215 Parkway Dr
Trussville, AL
American Tae Kwon DO and Aerobics Fitness Center
(205) 655-7008
1110 N Chalkville Rd Ste 124
Trussville, AL
Advanced Weight Loss Clinic Gardendale
(205) 386-3229
1003 Odum Road
Gardendale, AL

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Advanced Weight Loss Clinic Pell City
(205) 352-4538
83 Vaughan Ln
Pell City, AL

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Positive Fitness Inc
(205) 655-7008
1110 N Chalkville Rd
Trussville, AL
Jazzercise Trussville Civic Center
(000) 000-0000
5381 Trussville Clay Rd.
Trussville, AL
Programs & Services

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Curves Of Trussville
(205) 655-4035
4735 Norrel Dr
Trussville, AL
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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