The Journal of


Weight and Diet Control Troy NY

Looking for information on Weight and Diet Control in Troy? We have compiled a list of businesses and services around Troy that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Troy.

Forever Young Health Club
(518) 273-2200
20 Lower Hudson Ave
Troy, NY
All Troy Athletic Club
(518) 235-9983
538 2nd Ave
Troy, NY
All Troy Athletic Club
(518) 326-9303
538 2nd Avenue
Troy, NY
Pump It Up Fitness
(518) 279-4279
1057 Tamarac Rd
Troy, NY
Brunswick Bulldogs Youth Football
(518) 279-1654
RR 2
Troy, NY
Green Island Little League
(518) 271-3835
13 Arch St
Troy, NY
Karate For Kids and Adults
(518) 885-3800
47 Harvard Rd
Watervliet, NY
Pleasantdale Rod and Gun Club
(518) 237-4929
205 Haughney Rd
Troy, NY
Snap Fitness
(518) 279-1700
828 Hoosick Road
Troy, NY
(518) 279-3131
1128 Hoosick Rd
Troy, NY

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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