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Weight and Diet Control Toms River NJ

Looking for information on Weight and Diet Control in Toms River? We have compiled a list of businesses and services around Toms River that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Toms River.

Whole Health Counselling
(732) 262-2773
Brick
Brick, NJ
Speciality
Diet(ician) / weightloss

Data Provided By:
Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Promotion
Call today to learn more about joining wings fitness!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

Curves
(732) 736-7320
864 Route 37 W
Toms River, NJ

Data Provided By:
Oceans of Fun Nursery School
(732) 270-4500
1200 Fischer Blvd
Toms River, NJ
 
Almighty Works
(732) 920-7500
1796 Hinds Rd
Toms River, NJ
 
Dr. Emma's Weight Loss
(732) 903-6090
2715 Hooper Avenue, Suite D
Brick, NJ
 
Rythm and Power Fitness
(732) 286-0979
225 Washington St
Toms River, NJ
 
Personal Fitness Studios
(732) 341-1270
2 Route 37 W
Toms River, NJ
 
Ks Fitness Center
(732) 349-5959
950 Hooper Ave
Toms River, NJ
 
Toms River Fitness and Aquatics Center
(732) 914-9500
State Highway 37 N
Toms River, NJ
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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