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Weight and Diet Control Toledo OH

Looking for information on Weight and Diet Control in Toledo? We have compiled a list of businesses and services around Toledo that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Toledo.

Jenny Craig Weight Loss Ctr
(419) 385-6200
3340 Glendale Ave
Toledo, OH

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Blue Gill Fishing Club
(419) 255-0546
642 N Detroit Ave
Toledo, OH
 
Chance For Chance Foundation Inc the
(419) 241-5464
7 E Bancroft St
Toledo, OH
 
Diplomat Health Club Toledo
(419) 255-3700
1313 North Summit Street
Toledo, OH
 
Majestic Lifestyle & Fitness
(419) 241-4997
618 Adams Street
Toledo, OH
 
Powerhouse Gym
(419) 474-4340
2715 W Central Ave
Toledo, OH

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Powerhouse Gym
(419) 474-4340
2715 West Central Avenue
Toledo, OH
 
Lifesport Fitness Llc
(419) 244-5020
837 North Summit Street
Toledo, OH
 
Diplomat Health Club Toledo
(419) 255-3700
1313 N Summit St
Toledo, OH

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Center For Health Promotion
(419) 729-6035
306 Bush St
Toledo, OH
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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