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Weight and Diet Control Texarkana AR

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Medxpress-Medical Weight
(903) 794-6339
1002 Texas Blvd # 322
Texarkana, TX

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W Mc Murray Boxing LLC
(870) 772-0145
2525 East Street
Texarkana, AR
Curves Texarkana
1227 E. 42nd Street
Texarkana, AR
Curves Texarkana AR
1227 E. 42nd Street
Texarkana, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Texarkana Soccer Association
(870) 779-0389
RR 18
Texarkana, AR
Texarkana Bandits
(870) 774-0072
6000 Loop 245
Texarkana, AR
Texarkana Country Club
(870) 773-6231
Tennis Pro Shop
Texarkana, AR
Body Oasis
(870) 216-2638
1305 Arkansas Blvd
Texarkana, AR
(870) 216-2878
1227 East 42nd Street
Texarkana, AR
PO Boy Hunting Club
(870) 896-2461
PO Box 1998
Texarkana, AR
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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