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Weight and Diet Control Tahlequah OK

Looking for information on Weight and Diet Control in Tahlequah? We have compiled a list of businesses and services around Tahlequah that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Tahlequah.

Aerofit Health Club
(918) 431-9900
1026 South Muskogee Avenue
Tahlequah, OK
 
Aerofit Health Club
(918) 431-9900
1026 S Muskogee Ave
Tahlequah, OK
 
Tahlequah Dialysis
(918) 456-2026
228 N Bliss Ave
Tahlequah, OK
 
Angela's
(918) 431-1400
1516 N Grand Ave
Tahlequah, OK
 
Curves
(800) 615-7352
121 N. Lee St.
Fort Gibson, OK

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Studio 10
(918) 458-1904
1559 Echota Ave
Tahlequah, OK
 
Curves for Women
(918) 456-0310
14 Plaza South St
Tahlequah, OK
 
American Martial Arts Academy
(918) 456-4420
401 N Muskogee Ave
Tahlequah, OK
 
Curves of Fort Gibson
(918) 478-5550
121 N Lee St
Fort Gibson, OK
 
Physician's Center for Weight Management
(405) 632-0111
7249 South Western Avenue, Suite 201
Oklahoma City, OK
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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