The Journal of Holisticonline.com

Contact

Weight and Diet Control Superior WI

Looking for information on Weight and Diet Control in Superior? We have compiled a list of businesses and services around Superior that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Superior.

Jenny Craig Weight Loss Ctr
(218) 623-2002
2510 Maple Grove Rd # A
Duluth, MN

Data Provided By:
Virginia L Deetz Community Center
(715) 394-5766
PO Box 458
Superior, WI
 
Anytime Fitness Superior, WI
(715) 392-6003
823 Belknap St.
Superior, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Moose Lodge Club Rooms
(715) 394-5421
66 E 5th St
Superior, WI
 
Curves Superior WI
1420 Belknap Street
Superior, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
La Weight Loss Ctr
(218) 722-3377
5115 Burning Tree Rd, Suite 305
Duluth, MN

Data Provided By:
Superior Balance Inc
(715) 392-9860
1420 Oakes Ave
Superior, WI
 
Curves Superior
1420 Belknap Street
Superior, WI
 
PhyEd Health Club
(715) 394-4400
915 Tower Avenue
Superior, WI
 
Kinetic Fitness
(715) 394-5348
1613 Tower Avenue
Superior, WI
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com