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Weight and Diet Control Sun City AZ

Looking for information on Weight and Diet Control in Sun City? We have compiled a list of businesses and services around Sun City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Sun City.

Phoenix Nutrition Response Testing
(602) 374-2762
15005 N 40th Lane
Phoenix, AZ
Speciality
Diet(ician) / weightloss

Data Provided By:
Lasting Control Weight Loss
(623) 584-7224
13925 W Meeker Blvd Ste 12
Sun City West, AZ

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Inches A Weigh Peoria
(623) 239-4168
7545 W. Bell Rd.
Peoria, AZ

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Medi-Weightloss Clinics (Central Phoenix, AZ)
(602) 702-5352
29 West Thomas Rd. Suite 201
Phoenix, AZ

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Recreation Centers of Sun City West
(623) 544-6000
19803 N R H Johnson Blvd
Sun City West, AZ
 
Anti-Aging Therapies of Arizona
(602) 298-6638
3847 W Aire LIbre
Phoenix, AZ
Speciality
Diet(ician) / weightloss

Data Provided By:
Medi Weight Loss Clinic
(623) 584-1962
17014 W. Bell Rd.
Surprise, AZ

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Medi Weight Loss Clinic
(623) 487-1999
9069 West Olive Avenue
Peoria, AZ

Data Provided By:
Perfect Body System
(602) 266-2499
3110 N Central Ave Ste 106
Phoenix, AZ

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Jazzercise Sun City West R.H. Johnson Hall
(602) 684-0100
19803 N. R H Johnson Blvd. MUST BE RESIDENT OF
Sun City West, AZ
Programs & Services
Jazzercise

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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