The Journal of Holisticonline.com

Contact

Weight and Diet Control Summit NJ

Looking for information on Weight and Diet Control in Summit? We have compiled a list of businesses and services around Summit that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Summit.

Radiant Living Wellness- Nicole Ohebshalom
(914) 843-6456
37 West 39th Street, Suite 404
NY, NY
Speciality
Diet(ician) / weightloss

Data Provided By:
ReNew...for a new you- Nutrition for the Mind & Body
(310) 428-6443
By appointment only in NYC office or via the phone
New York, NY
Speciality
Diet(ician) / weightloss

Data Provided By:
Hypnosis Center
(212) 964-4450
139 Fulton Street # 819
New York, NY
 
Imagine: Health & Wellness LLC
(646) 417-3597
11 Penn Plaza, Suite 1015
New York, NY
 
Nu Image Medical
(866) 528-9193
41 Vreeland Avenue
Denville, NJ

Data Provided By:
So Ho OBGYN
(212) 941-0011
430 West Broadway, #2A
New York, NY
Services
Yoga, Women's Health, Weight Management, Supplements, Osteopathic/Manipulation, Obstetrics, Nutrition, Healthy Aging, Gynecology, Endocrinology, Bio-identical HRT, Anthroposophic Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
Bodies & Faces Day Spa
(908) 355-8966
80 Elmora Avenue
Elizabeth, NJ
 
Toni Colarusso, MS, RD, CDN
(917) 930-5863
130 Fifth Ave
New York, NY
 
Davidson Medical - New York City
(212) 501-9064
1 West 85th St. Suite 1C
New York, NY
 
Medi-Weightloss Clinics (Randolph, NJ)
(973) 658-4652
81 State Route 10 East
Randolph, NJ

Data Provided By:
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com