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Weight and Diet Control Stafford VA

Looking for information on Weight and Diet Control in Stafford? We have compiled a list of businesses and services around Stafford that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Stafford.

Heron Alicia G
(703) 580-8350
3122 Golansky Blvd Ste 102
Woodbridge, VA

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Fitness University
(540) 659-3488
2852 Jefferson Davis Hwy # 501
Stafford, VA
Golds Gym
(540) 720-7043
1075 Garrisonville Rd
Stafford, VA
Figures Fitness For Women
(540) 288-0863
60 Susan Ln
Stafford, VA
Jazzercise Stafford Aquia Fitness Center
(540) 226-3241
2777 Jefferson Davis Hwy.
Stafford, VA
Programs & Services

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Park Ridge Swim and Racquet Club
(540) 659-1252
1001 Parkway Blvd
Stafford, VA
Curves Stafford
263 Garrisonville Rd. Suite 106
Stafford, VA
Curves For Women
(540) 658-9288
395 Garrisonville Rd
Stafford, VA
Dance and Gym Expressions
(540) 720-5406
263 Garrisonville Rd Ste 109
Stafford, VA
Curves Stafford VA
267 Garrisonville Rd., Suite 101
Stafford, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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