The Journal of


Weight and Diet Control Springfield IL

Looking for information on Weight and Diet Control in Springfield? We have compiled a list of businesses and services around Springfield that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Springfield.

Henson Robinson Zoo
(217) 753-6217
1100 E Lake Shore Dr
Springfield, IL
Cardinal Fitness of Springfield
(217) 546-4600
3246 Ginger Creek Drive
Springfield, IL
USA Sports Center
(217) 787-9092
1200 N Bradfordton Rd
Springfield, IL
Island Bay Yacht Club
(217) 529-5418
76 Yacht Club Rd
Springfield, IL
Lincoln Greens Golf Course
(217) 786-4111
700 E Lake Shore Dr
Springfield, IL
Fitness Together
(217) 971-6319
4481 Ash Grove Dr Ste D
Springfield, IL

Data Provided By:
Knights Action Park
(217) 546-8881
1700 Recreation Dr
Springfield, IL
Brookhills Golf Club
(217) 787-7750
Springfield, IL
Fitness Training
(217) 529-4595
42 Hazel Ln
Springfield, IL
Bodycare Associates Inc
(217) 793-3027
2109 Finch Haven Ln
Springfield, IL
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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