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Weight and Diet Control Spartanburg SC

Looking for information on Weight and Diet Control in Spartanburg? We have compiled a list of businesses and services around Spartanburg that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Spartanburg.

Jenny Craig Weight Loss Ctr
(864) 573-2660
1855 E Main St
Spartanburg, SC

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ZX Fitness
(864) 574-7795
399 Peachwood Centre Drive
Spartanburg, SC
Golds Gym Spartanburg
(864) 574-5600
445 S. Blackstock Road
Spartanburg, SC
Spartanburg Athletic Club
(864) 582-5050
2420 Andrews Rd
Spartanburg, SC
Women's World Of Fitness
(864) 596-8866
300 Union St
Spartanburg, SC
Gold's Gym
(864) 574-5600
445 S Blackstock Rd
Spartanburg, SC
Coops Health & Fitness Club
(864) 574-2667
2700 Reidville Road
Spartanburg, SC
Clyde Main Street Fitness
(864) 577-0776
167 E Main St
Spartanburg, SC
Jazzercise Spartanburg Fitness Center
(864) 583-0044
318 Union St.
Spartanburg, SC
Programs & Services

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YMCA Of Greater Spartanburg
(864) 585-0306
226 S Pine St
Spartanburg, SC
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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