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Weight and Diet Control Southlake TX

Looking for information on Weight and Diet Control in Southlake? We have compiled a list of businesses and services around Southlake that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Southlake.

Medifast Weight Control
(817) 571-5335
3216 Harwood Rd
Bedford, TX

Data Provided By:
The Center for Medical Weight Loss -Dr. Phillips
(817) 506-7941
3509 Hulen St. Suite 110
Fort Worth, TX

Data Provided By:
Joy and Fitness Partners
(817) 329-0663
1718 Altacrest Dr
Grapevine, TX
Summit Climbing Gym
(817) 421-3888
1040 Mustang Drive
Grapevine, TX
Grapevine Southlake Soccer Rainout Hot Line
(817) 481-0447
1001 W Northwest Hwy
Grapevine, TX
Medi-Weightloss Clinics (Flower Mound, TX)
(972) 330-4327
4300 Windsor Centre Trail
Flower Mound, TX

Data Provided By:
Lady USA
(817) 442-5239
2140 Hall Johnson Rd
Grapevine, TX
Jazzercise Grapevine Community Center
(817) 269-6477
1175 Municipal Way
Grapevine, TX
Programs & Services

Data Provided By:
Grapevine Family Fitness Club
(817) 424-3373
1641 W Northwest Hwy
Grapevine, TX
Great Escape
(817) 416-0333
2100 W Northwest Hwy
Grapevine, TX
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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