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Weight and Diet Control South Portland ME

Looking for information on Weight and Diet Control in South Portland? We have compiled a list of businesses and services around South Portland that should help you with your search. We hope this page helps you find information on Weight and Diet Control in South Portland.

Korda Willerson Andrea Chirprctr
(207) 874-2225
1385 Congress St
Portland, ME
 
Bay Club
(207) 772-5444
1 City Ctr Stop 7
Portland, ME
 
Health Coaches Inc
(207) 774-4333
17 Free St
Portland, ME
 
Pilates At Baxter Place
(207) 828-3737
305 Commercial St Ste 8
Portland, ME
 
Bay Club Fitness
(207) 772-5444
1 City Ctr # 3
Portland, ME
 
Aikido of Maine
(207) 879-9207
226 Anderson St
Portland, ME
 
O D On Fitness
(207) 774-2348
15 Monument Sq
Portland, ME
 
The Yoga Center
(207) 774-9642
137 Preble St
Portland, ME
 
Sable Oaks Golf Club
(207) 775-3056
Maintenance Bldg Tra
South Portland, ME
 
Portland Pilates
(207) 772-8950
49 Dartmouth St
Portland, ME
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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