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Weight and Diet Control South Burlington VT

Looking for information on Weight and Diet Control in South Burlington? We have compiled a list of businesses and services around South Burlington that should help you with your search. We hope this page helps you find information on Weight and Diet Control in South Burlington.

Twin Oaks Sports and Fitness
(802) 658-0001
80 Farrell St
South Burlington, VT
 
All American Fitness and Tanning Center
(802) 865-3068
1881 Williston Rd
South Burlington, VT
 
Curves For Women
(802) 863-3900
338 Dorset St
South Burlington, VT
 
Olympiad Health and Racquet Club the
(802) 863-4299
70 Farrell St
South Burlington, VT
 
The Edge
(802) 658-0002
75 Eastwood Drive
South Burlington, VT
 
Xcel Above and Beyond
(802) 863-9235
595 Dorset St
South Burlington, VT
 
Your Personal Best Fitness Consulting
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
Marschkes Circle of Courage Martial Arts
(802) 863-8441
401 Patchen Rd
South Burlington, VT
 
Clarion Hotel and Conference Center
(802) 658-0250
1117 Williston Rd
South Burlington, VT
 
Your Personal Best Fitness
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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