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Weight and Diet Control Simsbury CT

Looking for information on Weight and Diet Control in Simsbury? We have compiled a list of businesses and services around Simsbury that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Simsbury.

Conneticut Women OB/GYN
(860) 648-2748
1050 Sullivan Avenue, Suite A-4
South Windsor, CT
Women's Health, Weight Management, Preventive Medicine, Other, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Gynecology, Functional Medicine, Endocrinology, Coaching, Cardiovascular Disease, Bio-identical HRT, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Studio 202 Inc
(860) 651-5000
1375 Hopmeadow St
Simsbury, CT
Big Sky
(860) 658-4891
526 Hopmeadow St
Simsbury, CT
Simsbury Tennis House Llc
(860) 651-7900
530 Hopmeadow St
Simsbury, CT
Hop Brook Tennis Club
(860) 408-1138
273 Westledge Rd
West Simsbury, CT
Avon Kempo and Aikido Academy
(860) 658-1111
34 Hopmeadow St
Simsbury, CT
Yakemore Andrew M
(860) 651-3210
540 Hopmeadow St
Simsbury, CT
Simsmore Square
(860) 651-3210
544 Hopmeadow St
Simsbury, CT
Avon Kempo and Aikido Academy
(860) 678-1112
34 Hopmeadow St
Weatogue, CT
Canton Karate
(860) 693-6011
51 Bridge St
Collinsville, CT
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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