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Weight and Diet Control Simpsonville SC

Looking for information on Weight and Diet Control in Simpsonville? We have compiled a list of businesses and services around Simpsonville that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Simpsonville.

Nutritional Health Center - W Marcus Newberry Jr MD
(864) 254-9930
2082 Woodruff Road
Greenville, SC
 
Sportsclub Simpsonville
(864) 228-8282
667 SE Main St
Simpsonville, SC
 
Curves Simpsonville
109 W. Trade Street
Simpsonville, SC
 
Duck's Gym LLC
(864) 967-2911
616 Cox St # B
Simpsonville, SC
 
Elite Gymnastics Inc
(864) 967-8931
3710 Grandview Drive
Simpsonville, SC
 
Powerhouse Gym and Fitness Center
(864) 801-2480
1018 South Batesville Road
Greer, SC
 
Fitness Together Simpsonville
(864) 757-9700
926 NE Main Street, Ste G
Simpsonville, SC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves Simpsonville SC
109 W. Trade Street
Simpsonville, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Hit Cross Fit
(864) 449-0628
NE. Main St.
Simpsonville, SC
 
Curves For Women
(864) 963-5538
413 SE Main St
Simpsonville, SC
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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