The Journal of Holisticonline.com

Contact

Weight and Diet Control Silver City NM

Looking for information on Weight and Diet Control in Silver City? We have compiled a list of businesses and services around Silver City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Silver City.

Curves Silver City NM
2045 Memory Ln.
Silver City, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Billy Casper Wellness Center
(505) 538-4844
300 E 16th St
Silver City, NM
 
Sweat Express
(505) 388-2785
211 W Broadway St
Silver City, NM
 
Gila Regional Medical Center
(505) 538-4118
1313 E 32nd St
Silver City, NM
 
Diamonds Gym
(505) 388-5428
308 N Bullard St
Silver City, NM
 
Curves Silver City
2045 Memory Ln.
Silver City, NM
 
Gymnasium the
(505) 388-4156
1216 N Bennett St
Silver City, NM
 
Iron Works Gym
(575) 538-5771
1216 North Bennett Street
Silver City, NM
 
Curves For Women
(505) 534-0646
315 S Hudson St
Silver City, NM
 
Iniguez Physical Therapy
(505) 388-0430
1310 N Pope St
Silver City, NM
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com